In our last blog post, we shared ideas for pool games to enjoy at our Arrive Alexandria pool. Heading to the pool is a great way to cool down when the weather heats things up here in Virginia. Today we have some more ideas about how to cool down when you’re out and about in the summer sun. Check it out.
Tips for Staying Cool When the Temperature Climbs
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Drink water. This is one of the simplest ways to keep your core temperature where it’s supposed to be. Drink enough water to avoid getting thirsty and stay hydrated. Use a refillable water bottle and keep it with you.
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Ice your pulses. Greatist encourages you to “pamper your pulses” if you need to cool down fast. Invest in a few ice packs if you get hot easily and apply them to your pulse areas to decrease your body temperature and relax the heart rate quickly.
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Gadget or gimmick? Some gadgets do help. Use a spray bottle to mist your face. A personal fan, umbrella hat, or even a thermo-cool neck wrap can make a difference in your comfort — go ahead and use them. Don’t worry about looking ridiculous; at least you will be cool.
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Dress for coolness. Choose loose-fitting, light-colored, lightweight clothing to assist with your endeavors to stay cool. Natural fabrics that breathe let the heat out; think cotton and linen, and stay away from synthetics.
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Wear a hat. Keeping the sun’s rays away will reduce your chance of getting a sunburn (which translates into being overheated). Make sure you wear sunscreen too.
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Seek the shade. Seek out "green" spaces. Find a garden or any patch of green. Ideally, head for one with some trees for shade. Trees block the sun and actually act as living air conditioners.
What are your best tips for staying cool, refreshed, and energized during the hottest months of the summer? Share with the rest of the apartment community by leaving a comment. Thanks for reading!
